When a person feels anxiety, stress, and even starve, they often make bad habits. The bad habit is biting nails. This habit is often done by women. You should know that the habit of biting nails can damage the nails, also can endanger the health of your body.

You should know that germs, bacteria and viruses under the surface of the nail can be harmful to our bodies. If you often bite a nail, germs, bacteria and viruses will get into your mouth. Terrible effects of nail biting habit is a gum infection. When the nails bitten and ripped the skin on the fingertips will bleed, it will provide an opportunity for microbes and viruses enter the body.

How to avoid bad habits biting your nails?

1. Allow time to care for and maintain your nails. This can reduce the bad habit.
2. Replace the bad habit of biting the fingernails with a positive and beneficial activity for yourself, for example, write, draw, etc.
3. Nail biting is usually influenced by emotions. Therefore, try to solve every problem in your mind.
4. Using artificial nails can reduce the habit of nail biting, but you should always keep your artificial nails to avoid germs because artificial nails are more susceptible to germs than the original nail.

From the above, only a small effort to avoid or reduce the nail biting habit. If the habit of biting the fingernails is often done, you may have to need a psychologist to provide support and advice so that you can reduce your nail biting habit. But the most important of it is the strong intention to stop biting a fingernail.